Emergency & Crisis
- If you or someone you know are considering harm to self or others, call 24-hour Suicide Prevention Lifeline at 800-273-8255(TALK) or 911
- For 24-hour crisis counseling by text, text HOME to 741741
- Trans Lifeline is a 24-hour crisis line for trans people: 877-565-8860
Finding a Therapist
You should be comfortable and safe with your therapist. I recommend meeting with a few therapists, if you are able, to find the right fit for you. Check out this article for considerations in choosing a therapist. In addition to contacting an independent provider like me, here are some ways to access therapy or find a therapist:
- Contact your health insurance company to find a directory of therapists in your area who accept your insurance
- If you have Medi-Cal or no health insurance, contact your California county’s mental health and substance abuse services
- East Bay sliding scale therapy agencies list
- Northern California Kaiser mental health services phone numbers by locations (you no longer need a referral from your doctor to access mental health services; they’ll assess your needs or set up an appointment to if you call)
- Search on directories:
- Therapists of Color Bay Area, Ayana Therapy, & InnoPsych for therapists of color
- Psychotherapist Association for Gender and Sexual Diversity Gaylesta
- Search by specialties on Therapy Den and Good Therapy
Stephanie Clowdus, LCSW | Oakland | 510-210-3933 