Services

I offer depth-oriented therapy, aiming to uncover unconscious ways of seeing and being in the world, as influenced by one’s early life and other factors that imprint upon us. It can be helpful for people to explore their life in an open process that fosters deeper self-understanding and personal growth. I also integrate behavioral interventions to better manage distressing thoughts and behaviors here and now by tracking how patterns of thinking and feeling influence behavior, both consciously and unconsciously.

Psychotherapy can help develop new attitudes, experiences, and ways of being in the world by exploring stories held about yourself, and disentangling which parts of these stories resonate with your true self. Psychotherapy is just one path for making changes — there are innumerable ways to make sense of yourself and your experiences. If you are new to therapy, or nervous about connecting in this way, I commend you in your willingness to try counseling.